50 Health Habits to Change Your Life
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn't working anymore, and where you are heading. It…
Reset Green Smoothie
Sometimes we have to hit reset - on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats,…
Everything But the Bagel Spice (Variations!)
A few years ago, one of my students went to Trader Joe's and got me hooked on Everything But the Bagel Spice and I put it on everything - I…
How Tracy Moore Made Me Feel Beautiful Again
I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look…
The Avocado Smoothie
Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense - they are one of the healthiest fats you can find, provide…
Embracing Virtual Fitness
The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two…
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