50 Health Habits to Change Your Life
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn’t working anymore, and where you are heading. It is nice to draw a new map each year. I turned fifty this past year, and can see much much I have changed in five […]
Reset Green Smoothie
Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help you get the gut back on track by filling it with fibre, anti-inflammatory ginger and protein. It […]
Everything But the Bagel Spice (Variations!)
A few years ago, one of my students went to Trader Joe’s and got me hooked on Everything But the Bagel Spice and I put it on everything – I mean, everything. Sure, you can be vanilla and have it on your avocado toast everyday, but why not jazz up a Butternut Squash soup with […]
How Tracy Moore Made Me Feel Beautiful Again
I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look in the mirror with a hyper-critical eye and pick out what’s wrong, not what’s right? How many of us wish we could have a little […]
The Avocado Smoothie
Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are one of the healthiest fats you can find, provide a healthy dose of fibre, and in my humble opinion are probably one of nature’s perfect foods. A little hint: You might be tempted to […]
Embracing Virtual Fitness
The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two years, I have gone from teaching daily classes for mental health, to launching a virtual business. It is exciting and challenging, and I wouldn’t change […]