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  • Meet Erin
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    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Turmeric-Tomato Lentil Soup

Turmeric-Tomato Lentil Soup

  • Post author:Erin Phelan
  • Post published:May 7, 2021
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy  I love soup. I could soup all winter long , and lentils…

Continue ReadingTurmeric-Tomato Lentil Soup
Read more about the article Herbed split pea soup in a 24-hour bone broth

Herbed split pea soup in a 24-hour bone broth

  • Post author:Erin Phelan
  • Post published:May 1, 2021
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth's miracle foods. Taking the…

Continue ReadingHerbed split pea soup in a 24-hour bone broth
Read more about the article Turkey Root Veggie Soup

Turkey Root Veggie Soup

  • Post author:Erin Phelan
  • Post published:December 30, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker's recipe - instead of chicken, I used…

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Read more about the article Curried Sweet Potato, Cauliflower and Coriander Soup

Curried Sweet Potato, Cauliflower and Coriander Soup

  • Post author:Erin Phelan
  • Post published:May 8, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Food that heals. Food that fuels. Food that makes you feel good.  You can eat food to help boost your mental health. This isn't headline news:  foods like salmon and lentils…

Continue ReadingCurried Sweet Potato, Cauliflower and Coriander Soup
Read more about the article Green Goddess Anti-Inflammatory Soup

Green Goddess Anti-Inflammatory Soup

  • Post author:Erin Phelan
  • Post published:April 26, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

If you are feeling particularly bloated or need a soup that you can eat all day long, look no further!  What I love about this soup is that you can…

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Read more about the article Indian Cauliflower and Chickpea Soup

Indian Cauliflower and Chickpea Soup

  • Post author:Erin Phelan
  • Post published:February 7, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

I love the flavours of Indian food and the health benefits of tumeric are immense - undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often…

Continue ReadingIndian Cauliflower and Chickpea Soup
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