Turmeric-Tomato Lentil Soup
Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy I love soup. I could soup all winter long , and lentils are the one of the easiest and healthiest proteins to have on hand: rich in fibre, beta carotene, potassium and antioxidants, as well as Vitamin […]
Herbed split pea soup in a 24-hour bone broth
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth’s miracle foods. Taking the extra steps and making the bone broth is worth it, but you can buy bone broth or simply use chicken stock. First, let’s talk about […]
Turkey Root Veggie Soup
Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker’s recipe – instead of chicken, I used turkey bone. We get the butcher to do us turkey breast on the bone – there will be plenty of meat leftover for meals, and […]
Curried Sweet Potato, Cauliflower and Coriander Soup
Food that heals. Food that fuels. Food that makes you feel good. You can eat food to help boost your mental health. This isn’t headline news: foods like salmon and lentils boost serotonin levels in the brain; kefir and sauerkraut help line the gut with healthy probiotics – and the gut is not only known as […]
Green Goddess Anti-Inflammatory Soup
If you are feeling particularly bloated or need a soup that you can eat all day long, look no further! What I love about this soup is that you can make it with any green vegetables really and you can switch it up as you need to: the cruciferous vegetables, turmeric, kale and ginger up […]
Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often so heavy. We hold onto all the flavours, but make it a simple and healthful soup full of fibre and protein, and very good for […]