Chia Pudding with Fresh Berry Compote
It is almost embarrassing how easy Chia Pudding is - all you really need to do is master the quantities and then you will be making it as part of…
Mustard Apple Cider Vinegar Dressing
Every dressing needs a quality fat, a nice avid and a little bit of something something. Apple Cider Vinegar has a wonderful flavour. Be on the lookout for Apple Cider…
Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere…
Juicy Chicken Breasts (Meal Prep 2 Ways)
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day, alternating with my Miso Salmon. I am that boring.…
K.I.S.S Salads with Different Awesome Dressings
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy carbohydrate to sustain you.A killer dressing. Any little extra -…
Veggie-Packed Meatballs
We don't need to just pack veggies into our kids meals - though kids will LOVE these delicious and healthy turkey or chicken meatballs too! We all need more veggies…