Mustard Apple Cider Vinegar Dressing
Every dressing needs a quality fat, a nice avid and a little bit of something something. Apple Cider Vinegar has a wonderful flavour. Be on the lookout for Apple Cider Vinegar that contains “Mother” – a substance which consists of strands of proteins, enzymes and friendly bacteria that give it that murky appearance in the […]
Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere along the way, it wasn’t bacon or steak that called me back: it was chicken. Any health and fitness coach will tell you that chicken […]
Juicy Chicken Breasts (Meal Prep 2 Ways)
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day, alternating with my Miso Salmon. I am that boring. But chicken breasts are THE staple to have in your house, and you need a standard, delicious recipes that you can make on the spot, […]
K.I.S.S Salads with Different Awesome Dressings
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy carbohydrate to sustain you. A killer dressing. Any little extra – like sexy avocado or protein-packed hemp hearts – is just, you know, extra. Salad comes together super easily if you meal prep and store […]
Veggie-Packed Meatballs
We don’t need to just pack veggies into our kids meals – though kids will LOVE these delicious and healthy turkey or chicken meatballs too! We all need more veggies in our own day and these mouth-watering veggie-packed meatballs are delicious over spiral zucchini or squash, with chickpea of rice pasta (with a little fresh […]
The Antioxidant Salad
You know that expression “eat the colours of the rainbow”? There is a reason for it: The various colours in our vegetable are the calling card of the beautiful, rich vitamins and minerals that lie within! You can get a great overview of what all the veggies will give you here but when we are […]