Juicy Chicken Breasts (Meal Prep 2 Ways)
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day, alternating with my Miso Salmon. I am that boring. But chicken breasts are THE staple to have in your house, and you need a standard, delicious recipes that you can make on the spot, […]
K.I.S.S Salads with Different Awesome Dressings
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy carbohydrate to sustain you. A killer dressing. Any little extra – like sexy avocado or protein-packed hemp hearts – is just, you know, extra. Salad comes together super easily if you meal prep and store […]
Veggie-Packed Meatballs
We don’t need to just pack veggies into our kids meals – though kids will LOVE these delicious and healthy turkey or chicken meatballs too! We all need more veggies in our own day and these mouth-watering veggie-packed meatballs are delicious over spiral zucchini or squash, with chickpea of rice pasta (with a little fresh […]
The Antioxidant Salad
You know that expression “eat the colours of the rainbow”? There is a reason for it: The various colours in our vegetable are the calling card of the beautiful, rich vitamins and minerals that lie within! You can get a great overview of what all the veggies will give you here but when we are […]
Stretching After Working Out
Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school, staring at a wall of dodge balls with fear and anxiety, while your muscled PE teacher with the standard neck-whistle held their arm across the chest passively, counting to ten? It was wrong. All wrong. […]
Strawberry Banana Shake
We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is so versatile! I have made this with fresh strawberries at the end of berry season – delish – but also with frozen strawberries. This shake was delicious with coconut […]