50 Health Habits to Change Your Life
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn't working anymore, and where you are heading. It…
Blog
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn't working anymore, and where you are heading. It…
I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look…
The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two…
Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school, staring at a wall of dodge balls with fear and…
If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy eating. Food is a complex issue, and highly emotional for many of our…
How hard should you work out? By Erin Phelan How hard should you work out? This is a question that is relevant for any lifestyle athlete – someone…