The Domino Effect
Change doesn’t always begin with a grand plan.More often, it starts with something so small it’s almost forgettable — the kind of moment you could easily overlook or dismiss. A 20-minute walk.A glass of water before coffee.Turning out the lights an hour earlier.Choosing the vibrant bowl instead of the burger you’ve been grabbing on autopilot. […]
50 Health Habits to Change Your Life
As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn’t working anymore, and where you are heading. It is nice to draw a new map each year. I turned fifty this past year, and can see much much I have changed in five […]
How Tracy Moore Made Me Feel Beautiful Again
I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look in the mirror with a hyper-critical eye and pick out what’s wrong, not what’s right? How many of us wish we could have a little […]
Embracing Virtual Fitness
The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two years, I have gone from teaching daily classes for mental health, to launching a virtual business. It is exciting and challenging, and I wouldn’t change […]
Stretching After Working Out
Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school, staring at a wall of dodge balls with fear and anxiety, while your muscled PE teacher with the standard neck-whistle held their arm across the chest passively, counting to ten? It was wrong. All wrong. […]
Do we have an issue with ” Healthy Eating”
If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy eating. Food is a complex issue, and highly emotional for many of our clients – not simply those who are overweight, or are living with obesity. For a percentage of our clients, healthy food becomes a restrictive way […]