Book Classes
View all sessions below!
1. Click booking button for desired class
2. Choose a date/session from the calendar
3. Proceed to the checkout to pay
4. After payment, you’ll receive a confirmation email with session details
New to Erin’s classes? Request a free class pass to try one out!
Virtual Classes
MONDAY
Motivations Monday
Monday mornings @ 7 am
Class fee: $10 + HST
Duration: 40 minutes
An exciting Tabata program featuring a variety of moves that change weekly! Bodyweight and DB, 20 seconds work, 10 recovery, leave dripping in sweat!
Equipment: bands, mini bands or weights
Met CON
Monday evenings @ 6 pm
Class fee: $10 + HST
Duration: 45 minutes
An invigorating program suited for beginners to advanced, that features HIIT and strength training combined. A 45-minute program that will leave you breathless!
Equipment: dumbbells, gliding disks, bands
TUESDAY
Tuesday Bands and Mini Bands
Tuesday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes
Grab long bands and mini bands for this full-body program that will focus on pulling, hinging and core engagement.
Cycle: Hills & Drills
Tuesday mornings @ 9:30 am
Class fee: $10 + HST
Duration: 45 minutes
Hills and intervals into one powerful 45 minute ride
WEDNESDAY
Wednesday Weights
Wednesday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes
Bright light, medium and heavy dumbbells and prepare to work through progressions.
Strong 6 at 6
Wednesday evenings @ 6 pm
Class fee: $10 + HST
Duration: 45 minutes
12 exercises, stacked together, in a powerful internal class!
THURSDAY
Cardio Core & More
Thursday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes
The core wants more! This program will tone and strengthen your core muscles, and leave you sweaty!
Equipment: body weight, light dumbbells or core ball.
Thursday Interval Ride
Thursday afternoons @ 12:30 pm
Class fee: $10 + HST
Duration: 40 minutes
Take a break, get your HIIT and come back to work rejuvenated from a powerful midday ride.
FRIDAY
Friday Flow
Friday mornings @ 7 am
Class fee: $10 + HST
Duration: 40 minutes
Your body is meant to be in flow – join me and move in flow a little yoga, lots of lengthening and strengthening.
SATURDAY
Saturday Power Ride
Saturday mornings @ 9:30 am
Class fee: $10 + HST
Duration: 45 minutes
Get sweaty with this cycle interval ride!
Saturday Heavy HIIT
Saturday mornings @ 10:30 am
Class fee: $10 + HST
Duration: 30 minutes
Heavy Weights, hard intensity, 30 minute program!
Park Classes
Park classes are held at Withrow Park in Toronto, Ontario.
Saturday Run Club
Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes
Run Club focuses on hills, drills, agility and strength.
Classes run from July ’til when it gets too cold!
Saturday Run Club
Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes
Run Club focuses on hills, drills, agility and strength.
Classes run from July ’til when it gets too cold!
Saturday Run Club
Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes
Run Club focuses on hills, drills, agility and strength.
Classes run from July ’til when it gets too cold!
Saturday Run Club
Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes
Run Club focuses on hills, drills, agility and strength.
Classes run from July ’til when it gets too cold!
Saturday Run Club
Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes
Run Club focuses on hills, drills, agility and strength.
Classes run from July ’til when it gets too cold!