Book Classes

View all sessions below!

1. Click booking button for desired class
2. Choose a date/session from the calendar
3. Proceed to the checkout to pay
4. After payment, you’ll receive a confirmation email with session details

New to Erin’s classes? Request a free class pass to try one out!

Virtual Classes

 MONDAY

Motivations Monday

Monday mornings @ 7 am
Class fee: $10 + HST
Duration: 40 minutes

An exciting Tabata program featuring a variety of moves that change weekly! Bodyweight and DB, 20 seconds work, 10 recovery, leave dripping in sweat! 

Equipment: bands, mini bands or weights

Met CON

Monday evenings @ 6 pm
Class fee: $10 + HST
Duration: 45 minutes

An invigorating program suited for beginners to advanced, that features HIIT and strength training combined.  A 45-minute program that will leave you breathless!

Equipment: dumbbells, gliding disks, bands

 TUESDAY

Tuesday Bands and Mini Bands

Tuesday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes

Grab long bands and mini bands for this full-body program that will focus on pulling, hinging and core engagement. 

Cycle: Hills & Drills

Tuesday mornings @ 9:30 am
Class fee: $10 + HST
Duration: 45 minutes

Hills and intervals into one powerful 45 minute ride

 WEDNESDAY

Wednesday Weights

Wednesday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes

Bright light, medium and heavy dumbbells and prepare to work through progressions.

Strong 6 at 6

Wednesday evenings @ 6 pm
Class fee: $10 + HST
Duration: 45 minutes

12 exercises, stacked together, in a powerful internal class!

 THURSDAY

Cardio Core & More

Thursday mornings @ 7 am
Class fee: $10 + HST
Duration: 45 minutes

The core wants more! This program will tone and strengthen your core muscles, and leave you sweaty!

Equipment: body weight, light dumbbells or core ball.

Thursday Interval Ride

Thursday afternoons @ 12:30 pm
Class fee: $10 + HST
Duration: 40 minutes

Take a break, get your HIIT and come back to work rejuvenated from a powerful midday ride.

 FRIDAY

Friday Flow

Friday mornings @ 7 am
Class fee: $10 + HST
Duration: 40 minutes

Your body is meant to be in flow – join me and move in flow a little yoga, lots of lengthening and strengthening.

 SATURDAY

Saturday Power Ride

Saturday mornings @ 9:30 am
Class fee: $10 + HST
Duration: 45 minutes

Get sweaty with this cycle interval ride!

Saturday Heavy HIIT

Saturday mornings @ 10:30 am
Class fee: $10 + HST
Duration: 30 minutes

Heavy Weights, hard intensity, 30 minute program!

Park Classes

Park classes are held at Withrow Park in Toronto, Ontario.

Saturday Run Club

Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes

Run Club focuses on hills, drills, agility and strength.

Classes run from July ’til when it gets too cold!

Saturday Run Club

Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes

Run Club focuses on hills, drills, agility and strength.

Classes run from July ’til when it gets too cold!

Saturday Run Club

Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes

Run Club focuses on hills, drills, agility and strength.

Classes run from July ’til when it gets too cold!

Saturday Run Club

Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes

Run Club focuses on hills, drills, agility and strength.

Classes run from July ’til when it gets too cold!

Saturday Run Club

Saturday mornings @ 7:30 am
Class fee: $20 + HST
Duration: 60 minutes

Run Club focuses on hills, drills, agility and strength.

Classes run from July ’til when it gets too cold!

TESTIMONIALS
"I can't thank you enough for what you have given me over the last six years: strength, joy, challenge, pain, excitement, confidence, determination, focus and friendship. Thank you for being so amazing and committed."
Elspeth Chang
Teacher, Toronto
"Erin Phelan is a one-of-a-kind fitness teacher. She keeps her clients motivated, engaged and challenged but makes everyone feel equal no matter their fitness ability, age or gender. Anyone who gets to do Erin’s class wants to go back for more. She just has that inspiring, positive and infectious effect on everyone."
Lindsay Collins
Interior Designer, Toronto