Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help you get the gut back on track by filling it with fibre, anti-inflammatory ginger and protein. It will also make a TON of smoothie and you have the option of making it into a green juice to sip all day long. The secret ingredients are the ginger, parsley and the turmeric, activated with black pepper, to0
INGREDIENTS:
- 2 cups dark leafy greens
- 1 apple
- 1 stalk celery
- 1 frozen banana
- 1/4 cup freshly chopped leaf parsley
- 1 large knob ginger, minced
- 1 tsp turmeric, with a pinch of black pepper
- 1 lime, zested and juiced
- 2 tbsp hemp seeds
- 2 cups of coconut water
- 2 cups of filtered water
- 4 ice cubes
DIRECTIONS
- Mix all the ingredients together in a high speed blender and serve immediately.
