Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push of fat that will be great for the cold winter mornings. This is a great smoothie at any time of the day.

Smoothie Ingredients

• • 1 cup frozen raspberries 
  • ½ banana
  • 1/2/ cup canned coconut milk (shake it up first
  • 1 1/2 cups coconut, cashew or almond milk. 
  • 1 tbsp ground flax
  • 3-4 chunks frozen avocados. 
  • Water to taste (depending on if you want the smoothie thinner) 
  • 3-4 ice cubes.
  • Fresh mint (optional) 

Instructions

Blend all ingredients together in a Vitamix for over a minute until well blended. Enjoy!