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  • Meet Erin
  • Coaching
    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Healthy Peanut Butter Cup Balls

Healthy Peanut Butter Cup Balls

  • Post author:Erin Phelan
  • Post published:June 24, 2022
  • Post category:Recipes/Treats
  • Post comments:0 Comments

I have a guilty confession. I love peanut butter. Like, I truly love it.  And is this so bad? If you know me, there is not such thing as "good…

Continue ReadingHealthy Peanut Butter Cup Balls
Read more about the article The “Frosty”

The “Frosty”

  • Post author:Erin Phelan
  • Post published:June 5, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Who doesn't have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that…

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Read more about the article Tahini Chai Date Energy Balls

Tahini Chai Date Energy Balls

  • Post author:Erin Phelan
  • Post published:March 17, 2022
  • Post category:Recipes/Treats
  • Post comments:0 Comments

Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests…

Continue ReadingTahini Chai Date Energy Balls
Read more about the article Nut Butter Overnight Oats

Nut Butter Overnight Oats

  • Post author:Erin Phelan
  • Post published:January 21, 2022
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

  Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy,…

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Read more about the article Chocolate Almond Energy Balls

Chocolate Almond Energy Balls

  • Post author:Erin Phelan
  • Post published:January 2, 2021
  • Post category:Recipes/Treats
  • Post comments:0 Comments

One of the keys to staying off refined sugar, and having a little energy boost throughout the day are these delicious little balls of nutrients. We always have a couple…

Continue ReadingChocolate Almond Energy Balls
Read more about the article Fruit Crisp

Fruit Crisp

  • Post author:Erin Phelan
  • Post published:January 2, 2021
  • Post category:Recipes/Treats
  • Post comments:0 Comments

When fall kicks in, I savour apple season - who doesn't love a crunchy Honeycrisp apple walking through the orchard? Fruit crisp, or crumble, is one of my specialties and…

Continue ReadingFruit Crisp
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    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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