Chia Pudding with Fresh Berry Compote
It is almost embarrassing how easy Chia Pudding is – all you really need to do is master the quantities and then you will be making it as part of your meal prep. Chia seeds are a staple a a healthy diet – rich in Omega 3s and magnesium, we should be aiming for 1-2 […]
Healthy Peanut Butter Cup Balls
I have a guilty confession. I love peanut butter. Like, I truly love it. And is this so bad? If you know me, there is not such thing as “good food’ or “bad food” so I have decided to come clean on my passion for all things peanut butter. Everything in moderation, right? Now, the […]
Tahini Chai Date Energy Balls
Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests it can also reduce inflammation in the body, making it a great addition to your diet. The hint of cardamom with the other spices give […]
Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy, and provide you with an instant boost of carbs, protein and fat if done right that can satisfy sugar cravings AND fuel your workouts. So […]
Chocolate Almond Energy Balls
One of the keys to staying off refined sugar, and having a little energy boost throughout the day are these delicious little balls of nutrients. We always have a couple of different types of energy balls in the house, but these are definitely my go-to when I need a boost. I love grinding sunflowers in […]
Fruit Crisp
When fall kicks in, I savour apple season – who doesn’t love a crunchy Honeycrisp apple walking through the orchard? Fruit crisp, or crumble, is one of my specialties and is super easy to make. I can do it two ways – one is equal parts butter, brown sugar, oats and flour – which makes […]