Healthy Peanut Butter Cup Balls
I have a guilty confession. I love peanut butter. Like, I truly love it. And is this so bad? If you know me, there is not such thing as "good…
The “Frosty”
Who doesn't have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that…
Tahini Chai Date Energy Balls
Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests…
Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy,…
Chocolate Almond Energy Balls
One of the keys to staying off refined sugar, and having a little energy boost throughout the day are these delicious little balls of nutrients. We always have a couple…
Fruit Crisp
When fall kicks in, I savour apple season - who doesn't love a crunchy Honeycrisp apple walking through the orchard? Fruit crisp, or crumble, is one of my specialties and…