Scrambled Eggs/ Wilted Greens in Bone Broth
If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday after teaching a Run Club, cycle and then a weights class and at that stage a smoothie is quite simply not enough. Hangry to the power of 10. And then some? It might seem strange to have […]
Mango-Berry-Basil Smoothie
I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now buy dairy-free – I choose a Coconut Kefir and it is just as effective as regular kefir. I have also […]
“I left my peaches down in Georgie” Smoothie
I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel good for the body and taste delicious are my jam. Kefir is a highly probiotic fermented beverage that you can now buy […]
Lemon-Basil Coleslaw and Marinade / Dressing
This recipe is GREAT because it is like batch cooking in one dish. You are going to make the dressing/ marinade and then either use it immediately for chicken or fish, or you can store it in the fridge for later use! Then, you will use the other half for the coleslaw. Sound good? Of […]
Sour Cherry Probiotic Smoothie
We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and easy to find in most grocery stores. It is nutrition-rich fermented milk, high in calcium, protein and Vitamin D and Riboflavin. […]
Lemon Marinade
I simply love grilled chicken, and I love greek food and so this marinade needs to be part of your life the way it is a part of mine. Besides, if we are going to think about MEAL PREP in the summer – which we should – we need to be thinking about dressings and […]