If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday after teaching a Run Club, cycle and then a weights class and…

I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented…

I couldn't resist the title and you won't be able to resist this smoothie morning, noon or night - especially in peach season, but really any time of the year.…

This recipe is GREAT because it is like batch cooking in one dish. You are going to make the dressing/ marinade and then either use it immediately for chicken or…

We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option)…

I simply love grilled chicken, and I love greek food and so this marinade needs to be part of your life the way it is a part of mine. Besides,…