Reset Green Smoothie
Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help you get the gut back on track by filling it with fibre, anti-inflammatory ginger and protein. It […]
Everything But the Bagel Spice (Variations!)
A few years ago, one of my students went to Trader Joe’s and got me hooked on Everything But the Bagel Spice and I put it on everything – I mean, everything. Sure, you can be vanilla and have it on your avocado toast everyday, but why not jazz up a Butternut Squash soup with […]
The Avocado Smoothie
Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are one of the healthiest fats you can find, provide a healthy dose of fibre, and in my humble opinion are probably one of nature’s perfect foods. A little hint: You might be tempted to […]
Veggie Frittata Muffins
Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts love, and while eggs themselves are super easy to make, when you are going to throw in a tons of veggies that become a little […]
Muesli Oats
I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the way to make it just right. The key to this little nugget of a recipe is having a little more liquid to oats / chia […]
Overnight Oats (with SO many variations)
Let’s get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight oats and not because I am a fitness trainer. When I am in a sugar low, I love reaching into the fridge for a couple […]