Sometimes we have to hit reset - on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats,…

A few years ago, one of my students went to Trader Joe's and got me hooked on Everything But the Bagel Spice and I put it on everything - I…

Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense - they are one of the healthiest fats you can find, provide…

Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts…

I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the…

Let's get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight…