Veggie Frittata Muffins
Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts love, and while eggs themselves are super easy to make, when you are going to throw in a tons of veggies that become a little […]
Chia Pudding with Fresh Berry Compote
It is almost embarrassing how easy Chia Pudding is – all you really need to do is master the quantities and then you will be making it as part of your meal prep. Chia seeds are a staple a a healthy diet – rich in Omega 3s and magnesium, we should be aiming for 1-2 […]
Mustard Apple Cider Vinegar Dressing
Every dressing needs a quality fat, a nice avid and a little bit of something something. Apple Cider Vinegar has a wonderful flavour. Be on the lookout for Apple Cider Vinegar that contains “Mother” – a substance which consists of strands of proteins, enzymes and friendly bacteria that give it that murky appearance in the […]
Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere along the way, it wasn’t bacon or steak that called me back: it was chicken. Any health and fitness coach will tell you that chicken […]
Muesli Oats
I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the way to make it just right. The key to this little nugget of a recipe is having a little more liquid to oats / chia […]
Overnight Oats (with SO many variations)
Let’s get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight oats and not because I am a fitness trainer. When I am in a sugar low, I love reaching into the fridge for a couple […]