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Live well. Move daily. Build habits that last.

This isn’t just another online fitness program… it’s a community of coaching, consistency & connection.

Live coaching, daily movement and real-life support, backed by science.

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Join The Healthy Six!
3 month offer

About Me

With more than 25 years of experience in the fitness industry, I’ve been honoured as one of IMPACT Magazine’s Top Fitness Instructors (2023 & 2025) and featured on Breakfast Television (15+ appearances). As a coach, writer, and mom, I believe movement is medicine — and I’ve built communities like The Healthy Six and my FitFam to help people find strength, balance, and belonging.

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My Program

Your Healthy Six, online and IRL. Daily live workouts + recipes and more. Structure, accountability, and community to keep you moving and thriving.

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Testimonials

I met Erin when she was instructing on Bay Street and was immediately hooked on her infectious energy and unique style of working out – fast, difficult and FUN!

Laila

Erin helped me to not only just survive the pandemic, but also to come out the other side a more balanced, grounded, and stronger version of myself. Exercise is medicine, and Erin is the right drug at the right dose.

Dr. Kali Barrett

The Fit Fam has truly changed my life so much for the better. I have now lost 14 pounds and gained a ton of confidence.  I’m a better mom because of this and that makes me proud.

Kate

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In The Media

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