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Carrot Lentil Coriander Soup

Sautee in a large saucepan for 3-4 minutes, until onion is soft:

  • 1 onion
  • 1 clove garlic
  • 2 tbsp freshly chopped ginger

After five minutes add: 

  • 2 tsp cumin
  • 1 tbsp curry powder
  • 1/2 tsp coriandar (optional)
  • 1 tsp chili powder
  • 1 tsp sea salt

Then add in:

  • 5-8 large carrots, roughly chopped (about 1 lb of carrots)
  • 2 stems celery
  • 1 1/2 cups dried red lentils 

Cover with vegetable stock, chicken stock or water (6-8 cups – more if you want your soup thinner). Bring to a boil, then lower temperature. Let simmer for 30 minutes. Add ½ cup freshly chopped coriander. Can leave as is, or puree in a blender/Vitamix for a creamier soup. Both are delicious.

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