If you want anti-inflammation, you’ve come to the right place

Both pineapple and ginger have strong anti-inflammation properties, and will help heal your gut. Break your IF with this smoothie that’s full of healthy fat and protein.

Smoothie Ingredients

• 2 cups of organic kale, washed
• 1/2 banana
• 1/2 cup frozen pineapple
• A few frozen avocado chunks
• 1 cup coconut water
• 1 cup water
• 1 knob fresh ginger
• 1 tbsp hemp seeds

Instructions

Blend all ingredients together in a blender / Vitamix. Add additional water if you want to thin it out more like a juice, and sip throughout the day. Put in a mason jar to transport and shake up as needed.