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Pineapple-Kale Smoothie

If you want anti-inflammation, you’ve come to the right place

Both pineapple and ginger have strong anti-inflammation properties, and will help heal your gut. Break your IF with this smoothie that’s full of healthy fat and protein.

Smoothie Ingredients

  • 2 cups of organic kale, washed
  • 1/2 banana
  • 1/2 cup frozen pineapple
  • A few frozen avocado chunks
  • 1 cup coconut water
  • 1 cup water
  • 1 knob fresh ginger
  • 1 tbsp hemp seeds


Blend all ingredients together in a blender / Vitamix. Add additional water if you want to thin it out more like a juice, and sip throughout the day. Put in a mason jar to transport and shake up as needed.

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