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  • Meet Erin
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    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Reset Green Smoothie

Reset Green Smoothie

  • Post author:Erin Phelan
  • Post published:December 18, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Sometimes we have to hit reset - on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats,…

Continue ReadingReset Green Smoothie
Read more about the article Everything But the Bagel Spice (Variations!)

Everything But the Bagel Spice (Variations!)

  • Post author:Erin Phelan
  • Post published:December 9, 2022
  • Post category:Recipes
  • Post comments:0 Comments

A few years ago, one of my students went to Trader Joe's and got me hooked on Everything But the Bagel Spice and I put it on everything - I…

Continue ReadingEverything But the Bagel Spice (Variations!)
Read more about the article The Avocado Smoothie

The Avocado Smoothie

  • Post author:Erin Phelan
  • Post published:October 28, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense - they are one of the healthiest fats you can find, provide…

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Read more about the article Veggie Frittata Muffins

Veggie Frittata Muffins

  • Post author:Erin Phelan
  • Post published:October 11, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts…

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Read more about the article Muesli Oats

Muesli Oats

  • Post author:Erin Phelan
  • Post published:September 29, 2022
  • Post category:Recipes
  • Post comments:0 Comments

I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the…

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Read more about the article Overnight Oats (with SO many variations)

Overnight Oats (with SO many variations)

  • Post author:Erin Phelan
  • Post published:September 25, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Let's get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight…

Continue ReadingOvernight Oats (with SO many variations)
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Recipes

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  • Healthy Treats
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    • Chocolate Almond Energy Balls
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    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
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    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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