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Fresh Green “Reboot” Smoothie

There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green smoothie and all will be right in the world. It is FULL of fibre from four different kinds of greens, as well as the anti-inflammatory benefits of both pineapple and turmeric to help heal your gut. 

Smoothie Ingredients

    • 1 cup of chopped spinach 
    • 1 cup romaine lettuce
    • 1/2 cup kale
    • 1/2 cup napa cabbage or other green (arugula)
    • ½ frozen banana
    • 1 lime – zested and juiced
    • 1/2 cup frozen pineapple (highly anti-inflammatory)
    • 1 cup coconut water
    • 2 cups purified water
    • 1 tbsp collagen powder
    • 1 tsp tumeric 
    • 1 tbsp chia seeds 
    • Fresh mint, cilantro and parsley (2-4 chopped) 
    • 3-4 ice cubes.

Instructions (makes three servings) 

Place the veggies and fruit at the bottom of the Vitamix and top with liquids,  seeds and flavoring. Blend well, low to high, for 1 minute. Pour into a large glass, as well as two mason jars for sipping as a snack mid-morning and later in the afternoon. This smoothie will provide you with nearly half of your required fruits and veggies for the day! 

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