Breakfast

We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and...

Who doesn’t have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that dairy, corn syrup and fructose...

Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess...

If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are...

I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it.  This...

If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts –  all are big healing agents for our body, and when combined into a healthy...

Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe –...

There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green...

Once you embrace the world of healthy living, you start trying to recreate your favorite treats in a healthier form. And I think one of everyone’s favorite summertime special is definitely Mint...