Breakfast

Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help...

Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are one of the healthiest fats you can find, provide a healthy dose of fibre...

Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts love, and while eggs...

I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the way to make it just right. The key to this little nugget of a...

Let’s get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight oats and not because I am a fitness...

We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is so versatile! I have made this with fresh strawberries at the end of berry...

If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday after teaching a Run Club, cycle and then a weights class and at that stage a...

I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now...

I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel...