Treats

It is almost embarrassing how easy Chia Pudding is – all you really need to do is master the quantities and then you will be making it as part of your meal prep. Chia seeds are a staple a a...

Let’s talk about Farmer’s Markets. I am a completely geek come summer time and usually buy WAY too much produce, trying to think of ways to use. This sorbet was born out of me buying too...

I have a guilty confession. I love peanut butter. Like, I truly love it.  And is this so bad? If you know me, there is not such thing as “good food’ or “bad food” so I...

Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests it can also reduce...

One of the keys to staying off refined sugar, and having a little energy boost throughout the day are these delicious little balls of nutrients. We always have a couple of different types of energy...

When fall kicks in, I savour apple season – who doesn’t love a crunchy Honeycrisp apple walking through the orchard? Fruit crisp, or crumble, is one of my specialties and is super easy to...

Around week 77 or the pandemic, my daughter Lily asked me if she could make sorbet. Because I have become the parent who nods her head while continuing to work and pretends I am listening 75% of the...

I am a comfort baker. I said it. I love baking to ease stress and there nothing nicer than chocolate chip cookie dough. But I have gotten creative and healthy over the years, having two growing kids...

This recipe magically came together – a moment in time when a cooking ‘whoops turns’ into triumph. I baked sweet potatoes in the oven because they are one of my favourite foods and...