Breakfast

We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your...

The best part about smoothie bowls really is the toppings. In our house you can lay out bowls of fresh fruit, nuts, coconut, almond butter to drizzle, freshly chopped mint. lime zest – anything...

Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push...

Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend –...

Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will...

Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium...

You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype?  The Globe and Mail did a great piece on this a few...

Not all smoothies are bright green and IG-worthy: Enter the Cherry and Spinach Smoothie It will be brown. Basic primary colours: green and red equals brown. But it is delicious. Secret: This has been...

I love green juice.  I say it loud and proud: I absolutely love green juice. But, I do not like juicing – too much mess and laborious. I also don’t love paying through the teeth for...