Meals
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere along the way, it...
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day, alternating with my Miso Salmon. I am that boring. But chicken breasts are THE staple...
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy carbohydrate to sustain you. A killer dressing. Any little extra – like sexy avocado...
We don’t need to just pack veggies into our kids meals – though kids will LOVE these delicious and healthy turkey or chicken meatballs too! We all need more veggies in our own day and...
You know that expression “eat the colours of the rainbow”? There is a reason for it: The various colours in our vegetable are the calling card of the beautiful, rich vitamins and minerals...
Shrimp got a bad rap back in the 80s for being tied to high cholesterol when we were all on that crazy low-fat/high sugar fiasco of a diet crazy but the truth is they are an amazing source of protein...
Purple cabbage, is a staple in my house and I have a glass jar of shredded cabbage ready each week to pop onto salads. It belongs to the Brassica genus of plants, which is a nutrient-dense group of...
INGREDIENTS 1/4 cup rice wine or balsamic vinegar 1/8 cup olive oil 1/4 cup tahini 2 tsp maple syrup 1 large knob ginger, minced (1-2 tbsp) 1 glove garlic, minced. 1/2 tsp sea salt and ginger...
If you love fish the way I love fish – which is a lot – let’s cut to the chase: Salmon gets all the attention, like the coolest kid on the block, while cod is simply quietly there in...