Breakfast

Is there anything nicer than blueberries with almonds? I like to up the ante three ways: almond milk, almond butter and a little bit of almond extract! Remember that almond butter is your healthy fat...

Spinach or Kale? Switch it up.  I love a smoothie that tastes great with either spinach or kale. Both have amazing health benefits, and sometimes it is nice to mix them both together!   What...

If you want anti-inflammation, you’ve come to the right place Both pineapple and ginger have strong anti-inflammation properties, and will help heal your gut. Break your IF with this smoothie...