Breakfast

Fitness enthusiasts can become a little ritualistic about the food they eat before a race, or certain smoothies that make them perform better. This is how I feel about the Chocolate Cherry Smoothie...

Growing up in Montreal, there was a spot on the edge of the city that I thought was magical – shaped like a giant orange, it was called “Orange Julius” (said with a heavy Quebecois...

I do not have a green thumb, but this year with Coronavirus I decided to plant things I thought I could actually grow – kale, lettuce, herbs. And I have been having so much fun being able to go...

  Everyone needs new chicken recipes – and this marinade will be perfect for your summer grilling or for an easy weeknight baked chicken dish! I have also done this in the crock pot, and the...

Fat is a secret weapon in weight loss – it fills you up, and sustains you longer. Blueberries are superfoods filled with anti-oxidants, and blueberries paired with almond milk and avocados will...

I am a comfort baker. I said it. I love baking to ease stress and there nothing nicer than chocolate chip cookie dough. But I have gotten creative and healthy over the years, having two growing kids...

Cherry and vanilla go together like Lennon and McCartney, Drum and Bass, Beyonce and Jay-Z. The flavours complement each other, and when you look at the powerhouse protein kick this smoothie will...

I had this green juice every single day in Jamaica and finally asked my friend Ivan for the secret ingredients: Callaloo. This is a staple of Jamaica and is full of fibre, which can help regulate...

As a kid, there was nothing I loved more than lemon loaf – with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe calls for lots of butter and...