Blog

The Domino Effect

Change doesn’t always begin with a grand plan.More often, it starts with something so small it’s...

50 Health Habits to Change Your Life

As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe...

How Tracy Moore Made Me Feel Beautiful Again

I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who...

Embracing Virtual Fitness

The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first...

Stretching After Working Out

Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of...

Do we have an issue with ” Healthy Eating”

If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy...

How Hard Should You Work Out?

How hard should you work out? By Erin Phelan...

Fitness Goes Live

On Monday morning, I was teaching my cycling class live – by Monday night I was teaching in my...

Fitness Goes Live – Part 2

There is no shortage of ways to get and stay fit and motivated during this pandemic. There are live...
TESTIMONIALS
"Erin has contributed to MomResource.ca for the past four years. She has written on topics ranging from health and wellness to family and parenting. Her articles resonate with our readers because her writing is passionate, relatable and she's a true expert in her field. Her positivity and desire to help others is a gift - one that I am truly grateful for her sharing with our audience."
Lisa Pedersen
Digital Editor, Toronto