Snacks

Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help...

Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are one of the healthiest fats you can find, provide a healthy dose of fibre...

I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now...

I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel...

We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and...

Who doesn’t have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that dairy, corn syrup and fructose...

Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess...

If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are...

I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it.  This...