Drinks

  Everyone needs new chicken recipes – and this marinade will be perfect for your summer grilling or for an easy weeknight baked chicken dish! I have also done this in the crock pot, and the...

Fat is a secret weapon in weight loss – it fills you up, and sustains you longer. Blueberries are superfoods filled with anti-oxidants, and blueberries paired with almond milk and avocados will...

Cherry and vanilla go together like Lennon and McCartney, Drum and Bass, Beyonce and Jay-Z. The flavours complement each other, and when you look at the powerhouse protein kick this smoothie will...

I had this green juice every single day in Jamaica and finally asked my friend Ivan for the secret ingredients: Callaloo. This is a staple of Jamaica and is full of fibre, which can help regulate...

We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your...

The best part about smoothie bowls really is the toppings. In our house you can lay out bowls of fresh fruit, nuts, coconut, almond butter to drizzle, freshly chopped mint. lime zest – anything...

Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push...

Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend –...

Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will...