Drinks

If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are...

I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it.  This...

If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts –  all are big healing agents for our body, and when combined into a healthy...

Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe –...

There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green...

Once you embrace the world of healthy living, you start trying to recreate your favorite treats in a healthier form. And I think one of everyone’s favorite summertime special is definitely Mint...

Fitness enthusiasts can become a little ritualistic about the food they eat before a race, or certain smoothies that make them perform better. This is how I feel about the Chocolate Cherry Smoothie...

Growing up in Montreal, there was a spot on the edge of the city that I thought was magical – shaped like a giant orange, it was called “Orange Julius” (said with a heavy Quebecois...

I do not have a green thumb, but this year with Coronavirus I decided to plant things I thought I could actually grow – kale, lettuce, herbs. And I have been having so much fun being able to go...