Drinks

Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium...

You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype?  The Globe and Mail did a great piece on this a few...

Not all smoothies are bright green and IG-worthy: Enter the Cherry and Spinach Smoothie It will be brown. Basic primary colours: green and red equals brown. But it is delicious. Secret: This has been...

I love green juice.  I say it loud and proud: I absolutely love green juice. But, I do not like juicing – too much mess and laborious. I also don’t love paying through the teeth for...

Is there anything nicer than blueberries with almonds? I like to up the ante three ways: almond milk, almond butter and a little bit of almond extract! Remember that almond butter is your healthy fat...

Spinach or Kale? Switch it up.  I love a smoothie that tastes great with either spinach or kale. Both have amazing health benefits, and sometimes it is nice to mix them both together!   What...

If you want anti-inflammation, you’ve come to the right place Both pineapple and ginger have strong anti-inflammation properties, and will help heal your gut. Break your IF with this smoothie...