Snacks

Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push...

Energy balls are a staple in my house – and I love giving them out as prizes in my classes and having them on-hand for playdates and just as an afternoon pick-me-up. If you are going to cut out...

Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend –...

Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will...

Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium...

Homemade presents are big in our house and I love giving Sweet and Spicy Nuts anytime of the year. Nuts are a wonderful, healthy source of protein and fat – walnuts have heart-healthy Omega 3s...

I am a firm believer in the 80/20 rule and I tend to take my 20 percent in cookies. My children know that my two favourite foods in the world are salads and cookies. Cookies are life. This is my...

You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype?  The Globe and Mail did a great piece on this a few...

Not all smoothies are bright green and IG-worthy: Enter the Cherry and Spinach Smoothie It will be brown. Basic primary colours: green and red equals brown. But it is delicious. Secret: This has been...