Snacks

If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts –  all are big healing agents for our body, and when combined into a healthy...

Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe –...

There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green...

Once you embrace the world of healthy living, you start trying to recreate your favorite treats in a healthier form. And I think one of everyone’s favorite summertime special is definitely Mint...

Fitness enthusiasts can become a little ritualistic about the food they eat before a race, or certain smoothies that make them perform better. This is how I feel about the Chocolate Cherry Smoothie...

Growing up in Montreal, there was a spot on the edge of the city that I thought was magical – shaped like a giant orange, it was called “Orange Julius” (said with a heavy Quebecois...

I do not have a green thumb, but this year with Coronavirus I decided to plant things I thought I could actually grow – kale, lettuce, herbs. And I have been having so much fun being able to go...

  Everyone needs new chicken recipes – and this marinade will be perfect for your summer grilling or for an easy weeknight baked chicken dish! I have also done this in the crock pot, and the...

Oh Beets. How I love thee.  Why are beets so amazing? First off, they are affordable, delicious and easy to prepare. Roasting beets is as easy as wrapping them individually in tinfoil (trust me...