You are currently viewing Strawberry Banana Shake

Strawberry Banana Shake

We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is so versatile! I have made this with fresh strawberries at the end of berry season – delish – but also with frozen strawberries. This shake was delicious with coconut kefir, but one day I didn’t have any and used unsweetened vanilla almond milk and that worked too. The chia seeds really give it the texture you will love. Enjoy!


  • 1 cup fresh or frozen strawberries
  • 1/2 frozen banana OR omit an add 2 dates
  • 1 tbsp chia seeds
  • 1 cup coconut Kefir OR 1 cup non-dairy milk of choice + 2 ice cubes to thicken.


  1. Mix all the ingredients together in a high speed blender and serve immediately

Leave a Reply