The Green-A-Colada
Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess would come downstairs for their daily morning smoothie. Normally, Teague is a Chocolate Cherry Smoothie kind of guy, but on […]
Green Smoothie Round Up
If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are full of fibre and nutrients to help you both stay full and nourished. Green Smoothies are hydrating and an easy-go […]
Peach-Cinnamon-Vanilla Smoothie
I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it. This smoothie pairs beautifully with cinnamon and vanilla and the wonderful thing is you can adapt it […]
The Healthy Six Smoothie
If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts – all are big healing agents for our body, and when combined into a healthy smoothie they do the trick of starting to heal an inflamed gut! I love coconut water with this […]
Teague’s Chocolate Cherry Smoothie
Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe – because both contribute to feeling full, as does the spinach in this smoothie. Most importantly, my son and I love to down […]
Fresh Green “Reboot” Smoothie
There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green smoothie and all will be right in the world. It is FULL of fibre from four different kinds […]