Healthier Sesame Chicken
Everyone needs new chicken recipes – and this marinade will be perfect for your summer grilling or for an easy weeknight baked chicken dish! I have also done this in the crock pot, and the Insta-pot and it works well. I am a huge fan of all things sesame – from sesame oil as […]
Thick Blueberry Shake
Fat is a secret weapon in weight loss – it fills you up, and sustains you longer. Blueberries are superfoods filled with anti-oxidants, and blueberries paired with almond milk and avocados will sustain you long into the morning. You have the option of adding the spinach in – my kids really love it without, but […]
Cherry Vanilla Smoothie
Cherry and vanilla go together like Lennon and McCartney, Drum and Bass, Beyonce and Jay-Z. The flavours complement each other, and when you look at the powerhouse protein kick this smoothie will provide, it will quickly become your go-to post workout pick-me-up. I admittedly don’t do a lot of dairy, but I make an exception […]
Fresh Jamaica Green Juice
I had this green juice every single day in Jamaica and finally asked my friend Ivan for the secret ingredients: Callaloo. This is a staple of Jamaica and is full of fibre, which can help regulate blood sugar. It is also a great source of Vitamin C. Fresh ginger is a must and has huge […]
Fibre Rich Smoothie
We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your system without you getting the essential Omega 3s that flax seeds provides. Pear is chock full […]
Smoothie Bowls
The best part about smoothie bowls really is the toppings. In our house you can lay out bowls of fresh fruit, nuts, coconut, almond butter to drizzle, freshly chopped mint. lime zest – anything goes for sprinkling on top. Consistency is the key here – you want enough thickness to eat with a spoon. Smoothie […]