Teague’s Chocolate Cherry Smoothie
Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe – because both contribute to feeling full, as does the spinach in this smoothie. Most importantly, my son and I love to down […]
Fresh Green “Reboot” Smoothie
There is nothing that a green smoothie can’t fix. If you have found yourself going down a rabbit hole of eating – having too much sugar or heavy carbs – mix up a batch of this green smoothie and all will be right in the world. It is FULL of fibre from four different kinds […]
Mint Chip Smoothie
Once you embrace the world of healthy living, you start trying to recreate your favorite treats in a healthier form. And I think one of everyone’s favorite summertime special is definitely Mint Chip Ice Cream. You can do this smoothie a couple of ways – if you lower the liquid volume, you can make a […]
Chocolate Cherry Smoothie
Fitness enthusiasts can become a little ritualistic about the food they eat before a race, or certain smoothies that make them perform better. This is how I feel about the Chocolate Cherry Smoothie and it is so ridiculously simple you are going to make it every single week, if not several times a week. Welcome […]
The Greensicle
Growing up in Montreal, there was a spot on the edge of the city that I thought was magical – shaped like a giant orange, it was called “Orange Julius” (said with a heavy Quebecois accent, please). It was, like, the best drive in for kids, where my dad would pull up and order us […]
It’s All About the Kale
I do not have a green thumb, but this year with Coronavirus I decided to plant things I thought I could actually grow – kale, lettuce, herbs. And I have been having so much fun being able to go to my garden and grab some kale for my smoothie in the morning. If you want […]