Fat Raspberry Smoothie
Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push of fat that will be great for the cold winter mornings. This is a great smoothie at any time […]
Sweet Potato Cauliflower Soup
Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend – cauliflower is delicious, steamed, sautéed, cooked and then frozen and added to smoothies, roasted, you name it. It is […]
Pear Cherry Smoothie
Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will see in 2020. This smoothie celebrates one of 2019’s biggest health trends for athletes – Tart sour […]
Kiwi-Licious Green Smoothie
Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium. They also have antioxidants and are a good source of fibre. Smoothie Ingredients 3 kiwis, peeled and chopped 1/2 frozen banana […]
Chocolate Smoothie
You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype? The Globe and Mail did a great piece on this a few years ago. Beyond a doubt, chocolate milk drinking went sky high – but what the research showed is […]
Cherry and Spinach Smoothie
Not all smoothies are bright green and IG-worthy: Enter the Cherry and Spinach Smoothie It will be brown. Basic primary colours: green and red equals brown. But it is delicious. Secret: This has been my go-to smoothie for at least 5 years on a Friday morning before my cycling class. I vary the liquid between […]