Meals

When I lived in Mexico City for a year, I ate black beans every single day – I would often sauté them with a little red onion and jalapeño and serve them with fresh tortillas (that I would buy...

If there was a food I could eat five nights of the week, it is salmon. Full of rich Omega 3s that help heal our gut, it is one of the best protein sources you can ask for. Choose the best salmon you...

If you are feeling particularly bloated or need a soup that you can eat all day long, look no further!  What I love about this soup is that you can make it with any green vegetables really and you can...

Around the world, cultures where tofu is a central part of the diet tend to have significantly lower rates of heart disease. The protein in soy has been proven to decrease LDL cholesterol levels by up...

Ask anyone who knows me – I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here’s why: My salads are friggin’ delicious and I make...

Oh Stir Fry. What a wonderful staple weeknight meal that comes together so quickly – but dear lord, can you please give me some new ideas? I got you. After many years of making stir fries, I...

I love the flavours of Indian food and the health benefits of tumeric are immense – undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often so heavy. We...

Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or breasts, but go boneless for this recipe.  The key here is the dry...

Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood sugar...