Meals
Salads. Is there anything you can’t do? Why should you eat salads everyday? This is your chance to get at least half of your vegetable quotient for the day. You can mix up your bases so that...
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy, and provide you with an instant boost of...
Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy I love soup. I could soup all winter long , and lentils are the one of the easiest and healthiest proteins...
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth’s miracle foods. Taking the extra steps and making the bone broth is...
Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker’s recipe – instead of chicken, I used turkey bone. We get the butcher...
Taco Tuesday. Who’s with me? But don’t we get a little bored of the same over and over? I do. Enter the Chicken Faijta Burger. Here’s the best thing: its affordable...
Hands up if you grew up with tuna melts as your favourite comfort food ever? We needed to get the love of the tuna melt with a little more of the health – enter this fantastic tuna salad...
There is no such thing as too much salmon, in my estimation but we definitely need lots of ideas. A few months ago, I planted a host of herbs in my garden – thyme, basil, mint, cilantro, oregano...
Food that heals. Food that fuels. Food that makes you feel good. You can eat food to help boost your mental health. This isn’t headline news: foods like salmon and lentils boost...