Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy,…
Soups
Peach-Cinnamon-Vanilla Smoothie
I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit…
Turmeric-Tomato Lentil Soup
Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy I love soup. I could soup all winter long , and lentils…
Herbed split pea soup in a 24-hour bone broth
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth's miracle foods. Taking the…
Turkey Root Veggie Soup
Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker's recipe - instead of chicken, I used…
Curried Sweet Potato, Cauliflower and Coriander Soup
Food that heals. Food that fuels. Food that makes you feel good. You can eat food to help boost your mental health. This isn't headline news: foods like salmon and lentils…