The “Frosty”
Who doesn’t have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that dairy, corn syrup and fructose probably wasn’t great for us, was it? When we are looking for something sweet, but we want to avoid processed […]
The Afternoon Hump Juice
At 3 pm, I become hangry. Can anyone relate? When I am in the middle of a busy workday, the 3pm slump always hits me hard. Like, screen-door- on-a-hot-summer-day-gotta-run-outside-and-play-hard. This green juice is perfect for at least three afternoon mid-morning or mid-afternoon serving. If you work from home, it is great for inviting a colleague […]
The Green-A-Colada
Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess would come downstairs for their daily morning smoothie. Normally, Teague is a Chocolate Cherry Smoothie kind of guy, but on […]
Green Smoothie Round Up
If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are full of fibre and nutrients to help you both stay full and nourished. Green Smoothies are hydrating and an easy-go […]
Peach-Cinnamon-Vanilla Smoothie
I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it. This smoothie pairs beautifully with cinnamon and vanilla and the wonderful thing is you can adapt it […]
The Healthy Six Smoothie
If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts – all are big healing agents for our body, and when combined into a healthy smoothie they do the trick of starting to heal an inflamed gut! I love coconut water with this […]