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Gratitude

Practice gratitude with this printable list...

Is it DOMS or Damage?

You schedule Saturday as your big workout day and feel strong after a great run and an even better...

Could exercise be the medicine you need?

Exercise saved my life. If I look back on the connect-the-dot moments of my life, there are direct...

Connection and our health

I don’t think any of us fully fathomed how important social connection is to our health until...

Fitness Goes Live – Part 2

There is no shortage of ways to get and stay fit and motivated during this pandemic. There are live...

Fitness Goes Live

On Monday morning, I was teaching my cycling class live – by Monday night I was teaching in my...

20 in ’20

20 Goals in 2020. Let’s do this. Drink more water Move daily Live the 80/20 life with...

Gratitude Attitude

 In my basement, there is a box – a box filled with gratitude. There are pink ones and lined...

Tina Bell: Out of Darkness

Tina Bell is tough.  The retired Canadian Armed Forces Master Corporal has weathered storms of...
TESTIMONIALS
"Erin has contributed to MomResource.ca for the past four years. She has written on topics ranging from health and wellness to family and parenting. Her articles resonate with our readers because her writing is passionate, relatable and she's a true expert in her field. Her positivity and desire to help others is a gift - one that I am truly grateful for her sharing with our audience."
Lisa Pedersen
Digital Editor, Toronto