Blog

Replacing Bad Habits with Good Ones

Until I quit drinking, you would never really know I had a problem with alcohol. We were the...

My Story

I found fitness at an early age. After my dad died in 1983 I began running to ease the pain of...

Could Exercise Be The Prescription You Need to Improve Your Mental Health?

Forget the “take two pills and call me in the morning.” Exercise saved my life. If I look back on...

An Unhealthy Obsession With Healthy Food

Healthy eating can be a good thing—Until it isn’t. Here’s how to tell when a focus on clean...
TESTIMONIALS
"Erin has contributed to MomResource.ca for the past four years. She has written on topics ranging from health and wellness to family and parenting. Her articles resonate with our readers because her writing is passionate, relatable and she's a true expert in her field. Her positivity and desire to help others is a gift - one that I am truly grateful for her sharing with our audience."
Lisa Pedersen
Digital Editor, Toronto