Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often so heavy. We hold onto all the flavours, but make it a simple and healthful soup full of fibre and protein, and very good for […]
Zingy Gluten-Free Lemon-Blueberry Loaf
As a kid, there was nothing I loved more than lemon loaf – with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe calls for lots of butter and sugar – this lightened up version uses coconut oil, eggs (for moisture – but you can sub flax eggs […]
Fibre Rich Smoothie
We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your system without you getting the essential Omega 3s that flax seeds provides. Pear is chock full […]
Simple Pulled Chicken
Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or breasts, but go boneless for this recipe. The key here is the dry rub: rub your chicken in the spices the night before if you […]
Tuna Sweet Potato Cakes
Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood sugar levels stable and helps you balance your mood. High glycemic foods like cookies, cakes and white bread have been associated with increased anxiety. I […]
Smoothie Bowls
The best part about smoothie bowls really is the toppings. In our house you can lay out bowls of fresh fruit, nuts, coconut, almond butter to drizzle, freshly chopped mint. lime zest – anything goes for sprinkling on top. Consistency is the key here – you want enough thickness to eat with a spoon. Smoothie […]