Healthy Morning Glory Muffin
I am a comfort baker. I said it. I love baking to ease stress and there nothing nicer than chocolate chip cookie dough. But I have gotten creative and healthy over the years, having two growing kids in the house, to get extra fruits and veggies into their diet, and go a little lighter on […]
Deeply Delicious Sweet Potato Brownie
This recipe magically came together – a moment in time when a cooking ‘whoops turns’ into triumph. I baked sweet potatoes in the oven because they are one of my favourite foods and are nutritional powerhouses. The benefits of sweet potatoes are astounding: full of Vitamin C, which boosts our immune system, as well as Vitamin […]
Cherry Vanilla Smoothie
Cherry and vanilla go together like Lennon and McCartney, Drum and Bass, Beyonce and Jay-Z. The flavours complement each other, and when you look at the powerhouse protein kick this smoothie will provide, it will quickly become your go-to post workout pick-me-up. I admittedly don’t do a lot of dairy, but I make an exception […]
Ridiculously Delicious Salad Dressing
Ask anyone who knows me – I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here’s why: My salads are friggin’ delicious and I make amazing dressings. For your salad, be creative. Here are a few of my best tips: Have fun with the […]
Fresh Jamaica Green Juice
I had this green juice every single day in Jamaica and finally asked my friend Ivan for the secret ingredients: Callaloo. This is a staple of Jamaica and is full of fibre, which can help regulate blood sugar. It is also a great source of Vitamin C. Fresh ginger is a must and has huge […]
The Best Sesame-Almond Stir Fry Ever
Oh Stir Fry. What a wonderful staple weeknight meal that comes together so quickly – but dear lord, can you please give me some new ideas? I got you. After many years of making stir fries, I have realized a few rules Vary your vegetables. If you ALWAYS go to broccoli, cauliflower and peppers, how […]