Program
The Healthy Six™
This isn’t just another online fitness program.
Healthy IS possible, achievable, and within your grasp.
Our community is active year-round because health isn’t seasonal! The Healthy Six can help you feel, move, and look your best. Our 3-month membership is the perfect way to see what we’re all about.
The Healthy Six™ is a simple, effective group coaching program built on six pillars: Eating, Movement, Mindfulness, Connection, Recovery, and Joy. It is live coaching, accountability, and a community that shows up. At the heart is movement. Erin’s curated classes bring structure, variety, and expert coaching right to your screen.
Classes are LIVE daily and always recorded; see class descriptions below.
Workouts include strength, mobility, cardio, recovery and more — AND we offer daily short-form classes (10-20 minutes) if you are pressed for time.
Live Coaching & Movement
Live Daily Classes (always recorded)
30–45 min full workouts: strength, cardio, mobility, recovery
10–20 min express classes for busy days
Progressive programming so you build, not burn out
Modifications + coaching cues for all levels
Monthly movement themes to keep training purposeful
Nutrition, Habits & the Reset
42-Day Reset (optional, fully supported)
Program E-Book (habits, routines, challenges)
Recipe Booklet with simple, repeatable meals
Live Meal Prep Sessions (real food, real life)
Holistic Nutritionist “Ask Me Anything” Session
Anti-inflammatory nutrition guidance (without restriction culture)
Weekly habit focus to make changes stick
This is about learning how to eat well for your life, not for a phase.
Mindset, Reflection & Nervous System Support
Guided Vision Boarding Session
“Set Up Your 2026” Intention + Planning Workshop
Meditation playlists for focus, calm, and sleep
Digital gratitude journal
Habit tracker to build consistency without pressure
Weekly reflection prompts to help you notice progress beyond the scale
Community & Accountability
Private Community Portal
WhatsApp Group for daily connection and accountability
Weekly check-ins & challenges
Shared wins, support, and momentum
A community that shows up — not one that disappears after January
You don’t do this alone.
Tools to Make It Easy
At-home equipment list (minimal, practical, optional)
Class descriptions + schedule clarity
Replay library so you never “fall behind”
Flexible participation — live or on your own time
What this really is…
The 90-day membership is:
A reset, without rigidity
A rebuild, without burnout
A return to yourself, with support
You can start gently.
You can join imperfectly.
You can opt into the 42-Day Reset when it feels right.
What matters is that you stay long enough to feel the shift.
- TABATA: 20/10 HIIT intervals. Max effort, max sweat.
- STRONG: Dumbbells, bands, body weight. Safe, effective strength training.
- MET CON: 10 moves, 3 rounds. All effort, all YOU.
- LOADED: Isolate + strengthen muscles with eccentric, concentric, and isometric training.
- STRONG 6: Interval-style, strength + cardio in one.
- CYCLE: Climbs, sprints, playlists — spin from home.
- FLOW: Yoga, music, mobility, mindfulness.
- MOBILITY: Unlock joints, improve movement.
- CARDIO SCULPT: Classic cardio + sculpt, fun and fast-paced.
🔗 Equipment List
