Fat Raspberry Smoothie
Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push of fat that will be great for the cold winter mornings. This is a great smoothie at any time […]
Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – I remember as a kid those canned vegetable soups that had green beans that were that perfect texture: this soup takes it to a whole other level, and adds tons of dried herbs to make it hit the spot. […]
Erin’s Perfect Energy Balls
Energy balls are a staple in my house – and I love giving them out as prizes in my classes and having them on-hand for playdates and just as an afternoon pick-me-up. If you are going to cut out sugar for a little while, these are a perfect little substitute for that 3pm sugar craving […]
Sweet Potato Cauliflower Soup
Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend – cauliflower is delicious, steamed, sautéed, cooked and then frozen and added to smoothies, roasted, you name it. It is […]
Pear Cherry Smoothie
Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will see in 2020. This smoothie celebrates one of 2019’s biggest health trends for athletes – Tart sour […]
Kiwi-Licious Green Smoothie
Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium. They also have antioxidants and are a good source of fibre. Smoothie Ingredients 3 kiwis, peeled and chopped 1/2 frozen banana […]