Curried Sweet Potato, Cauliflower and Coriander Soup
Food that heals. Food that fuels. Food that makes you feel good. You can eat food to help boost your mental health. This isn’t headline news: foods like salmon and lentils boost serotonin levels in the brain; kefir and sauerkraut help line the gut with healthy probiotics – and the gut is not only known as […]
Bust-it-Out Black Bean Dip
When I lived in Mexico City for a year, I ate black beans every single day – I would often sauté them with a little red onion and jalapeño and serve them with fresh tortillas (that I would buy for about a peso a pound – 20 cents!!!) and chipotle salsa. Black beans are a […]
Salmon Filets with Mustard Crust
If there was a food I could eat five nights of the week, it is salmon. Full of rich Omega 3s that help heal our gut, it is one of the best protein sources you can ask for. Choose the best salmon you have – this recipe will serve 2, so double it for more […]
Green Goddess Anti-Inflammatory Soup
If you are feeling particularly bloated or need a soup that you can eat all day long, look no further! What I love about this soup is that you can make it with any green vegetables really and you can switch it up as you need to: the cruciferous vegetables, turmeric, kale and ginger up […]
Healthy Tofu Stir Fry
Around the world, cultures where tofu is a central part of the diet tend to have significantly lower rates of heart disease. The protein in soy has been proven to decrease LDL cholesterol levels by up to 40 percent. This is a great stir fry for Meatless Monday. Ingredients 1 pound firm tofu 8 cups […]
Thick Blueberry Shake
Fat is a secret weapon in weight loss – it fills you up, and sustains you longer. Blueberries are superfoods filled with anti-oxidants, and blueberries paired with almond milk and avocados will sustain you long into the morning. You have the option of adding the spinach in – my kids really love it without, but […]