Strawberry Banana Shake
We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is so versatile! I have made this with fresh strawberries at the end of berry season – delish – but also with frozen strawberries. This shake was delicious with coconut […]
Mango-Berry-Basil Smoothie
I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now buy dairy-free – I choose a Coconut Kefir and it is just as effective as regular kefir. I have also […]
“I left my peaches down in Georgie” Smoothie
I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel good for the body and taste delicious are my jam. Kefir is a highly probiotic fermented beverage that you can now buy […]
Sour Cherry Probiotic Smoothie
We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and easy to find in most grocery stores. It is nutrition-rich fermented milk, high in calcium, protein and Vitamin D and Riboflavin. […]
Lemon Marinade
I simply love grilled chicken, and I love greek food and so this marinade needs to be part of your life the way it is a part of mine. Besides, if we are going to think about MEAL PREP in the summer – which we should – we need to be thinking about dressings and […]
The “Frosty”
Who doesn’t have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that dairy, corn syrup and fructose probably wasn’t great for us, was it? When we are looking for something sweet, but we want to avoid processed […]