Sour Cherry Probiotic Smoothie
We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and easy to find in most grocery stores. It is nutrition-rich fermented milk, high in calcium, protein and Vitamin D and Riboflavin. […]
Lemon Marinade
I simply love grilled chicken, and I love greek food and so this marinade needs to be part of your life the way it is a part of mine. Besides, if we are going to think about MEAL PREP in the summer – which we should – we need to be thinking about dressings and […]
Farmer’s Market Sorbet
Let’s talk about Farmer’s Markets. I am a completely geek come summer time and usually buy WAY too much produce, trying to think of ways to use. This sorbet was born out of me buying too many fresh herbs and honestly – game changing sorbet. Great as a palate cleanser in a dinner party, but […]
Lime Chipotle Dressing
Limes are incredibly underrated, in my view. I will often add whole limes to my green juice, quarter a lime and serve it on a plate with my chicken and fish dishes, and try my best to find fat, juicy limes for this amazing dressing For this incredible tangy and flavourful dressing, you need a […]
Healthy Peanut Butter Cup Balls
I have a guilty confession. I love peanut butter. Like, I truly love it. And is this so bad? If you know me, there is not such thing as “good food’ or “bad food” so I have decided to come clean on my passion for all things peanut butter. Everything in moderation, right? Now, the […]
The Best Lemon Dressing (S) You Will Ever Make
Lemons. Is there anything you can’t do? My dream is to one day have a lemon tree in my backyard where I can go and pick lemons for my morning lemon-water tonic, where my son has an endless supply of lemons for his lemonade stand and where the fresh-picked lemons off the tree play a […]