The Antioxidant Salad
You know that expression “eat the colours of the rainbow”? There is a reason for it: The various colours in our vegetable are the calling card of the beautiful, rich vitamins and minerals that lie within! You can get a great overview of what all the veggies will give you here but when we are […]
Strawberry Banana Shake
We need simple recipes when our sugar levels drop and when we need a quick pick me up. This recipe is it – and it is so versatile! I have made this with fresh strawberries at the end of berry season – delish – but also with frozen strawberries. This shake was delicious with coconut […]
Scrambled Eggs/ Wilted Greens in Bone Broth
If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday after teaching a Run Club, cycle and then a weights class and at that stage a smoothie is quite simply not enough. Hangry to the power of 10. And then some? It might seem strange to have […]
Mango-Berry-Basil Smoothie
I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now buy dairy-free – I choose a Coconut Kefir and it is just as effective as regular kefir. I have also […]
“I left my peaches down in Georgie” Smoothie
I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel good for the body and taste delicious are my jam. Kefir is a highly probiotic fermented beverage that you can now buy […]
Lemon-Basil Coleslaw and Marinade / Dressing
This recipe is GREAT because it is like batch cooking in one dish. You are going to make the dressing/ marinade and then either use it immediately for chicken or fish, or you can store it in the fridge for later use! Then, you will use the other half for the coleslaw. Sound good? Of […]